Chiropractic advice for Autumn
Sep 12, 2023
Chiropractic Advice for Autumn
Autumn is perfect for pretty colors, pumpkin spice lattes, and fall carnivals. It isn’t always good for is health. People start to experience a decline in health when the autumn air hits. The weather changes to cold, windy, and rainy, and the summer sunshine goes away. With slick terrain, more colds than usual, and other worries, chiropractors offer advice for a healthier autumn than usual.
Warm Up Before Yard Work: One of the biggest concerns for homeowners throughout fall is the buildup of leaves on the lawn. The leaves start falling and debris piles up quickly in the yard. Before raking, anyone responsible for the task should be sure to warm up their bodies so they are adequately prepared. Failing to do so can lead to injury and muscle overuse.
Wear Comfortable Shoes: Whether a person is outdoors tackling chores, walking through the park, or attending a fall event, a sturdy pair of shoes that feel comfortable on the feet are best to wear. Non-slip shoes are ideal because of the wet grass and leaves that are common during the fall months.
Keep Drinking Water: Many people tend to drink water in excess over the summer months because it’s so hot outside. Once fall hits, some stop drinking as much. Everyone needs to keep drinking water into the autumn and throughout the rest of the year. It not only helps to keep the joints flexible, which can prevent injury, but it works to improve health and keep sickness at bay.
Visit the Chiropractor Regularly: The chiropractor is one of the best people to see during the autumn weather. The doctor can perform an assessment and offer an adjustment that will remove restrictions in the spine and improve the nervous system by freeing up the body's communication pathway. All of this tends to alleviate pain and tension and reduce symptoms of illness in other parts of the body -- not just the back. Regular visits during the fall and winter months should be on everyone’s to-do list if they want to remain healthy.
Maintain health this autumn by following advice from a chiropractor. Taking these things into consideration will help to improve health conditions and keep sickness at bay as much as possible. Visit Get Well Family Health and Chiropractic for all your health care needs. Dr. Robyn Lawrence and Dr. Sarah Paunicka are ready to serve our community. Voted Best Chiropractor in North County 2 years running, and just voted a NOCO Treasure by the Greater North County Chamber of Commerce, you can count on our commitment to you and your health.
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Can Chiropractic Treatment Improve Your Digestive Health? Chiropractic treatment doesn't just ease aches and pains in your joints and muscles. The therapy may also offer an effective treatment option if you have frequent stomachaches, reflux, constipation, and other gastrointestinal conditions. How Chiropractic Treats the Source of Your Gut Problems Your nervous system controls every part of your body, including your gastrointestinal system. A collection of nerves branches out from the lower part of your spinal cord and travels to your stomach and intestines. Nerves carry messages from one part of the body to another and play an essential role in digestion, movement of food through the gastrointestinal system, absorption of nutrients and minerals, and removal of waste products via the intestines. Misalignment of your vertebrae, known as "subluxations," interfere with the way nerves function. When the vertebrae aren't properly aligned, bones or spinal discs can press against nerves, pinching or compressing them. This can cause the organs to malfunction, resulting in heartburn, gas, cramping, diarrhea, constipation or other symptoms. Muscle tension in your abdomen can also contribute to digestive problems, whether it occurs due to stress or as a result of sitting for hours every day. Chiropractic treatment is aimed at relieving pressure on your nerves, joints, and muscles by realigning the vertebrae in your spine. Spinal manipulation or mobilization are two techniques that are commonly used to improve the alignment of your spinal column. Quick thrusts realign vertebrae during spinal manipulation, while slower, gentler movements are used during mobilization. Massage and other therapeutic techniques may also be part of your treatment plan. Chiropractic Care Is a Good Option for GERD, Irritable Bowel Syndrome, and Other Digestive Conditions Digestive problems are particularly common in the U.S. and affect 60 to 70 million people, according to the National Institute of Diabetes and Digestive and Kidney Diseases' Digestive Disease Statistics for the United States report. Twenty million people experience reflux, a common symptom of gastroesophageal reflux disorder (GERD), at least once a week, the report notes. GERD affects both children and adults and can cause heartburn, chest pain, sore throat, nausea, belching, and difficulty swallowing. Reflux occurs when stomach acids travel out of the stomach and into the esophagus. Proton pump inhibitors (PPIs) are a type of medication often used to treat GERD symptoms. The medication works by reducing acid production in the stomach. Unfortunately, PPIs can cause unpleasant side effects including diarrhea, constipation, headaches, abdominal pain, fever, nausea, and vomiting. You may also be more likely to fracture a bone if you fall because PPIs may interfere with your body's absorption of calcium. Even more concerning is the potential long-term effects on your stomach, heart, and kidneys. A recent study conducted by researchers at Washington University School of Medicine and Veterans Affairs St. Louis Health Care System uncovered a link between PPI use and chronic kidney disease, stomach cancer, and fatal cases of cardiovascular disease. Reflux and other GERD symptoms can occur if nerves that serve the stomach and esophagus malfunction and irritate these organs. Chiropractic treatment relieves irritation and restores normal functioning. Chiropractic care can also help you manage the symptoms of irritable bowel syndrome (IBS). In a Chinese study, IBS patients who received spinal manipulation treatment five times experienced a significant reduction in the severity and frequency of their symptoms. Chiropractic treatment is an excellent choice no matter what type of gastrointestinal issue you have. It may reduce flare-ups of Crohn's disease, help relieve chronic constipation, decrease abdominal pain and bloating, and even ease colic in infants. Don't let digestive issues affect your quality of life. Chiropractic treatment can help you control your symptoms and may even allow you to reduce your dependence on medications. Contact us to schedule an appointment.
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